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Alexander technique - Ethnoscience Glossary Terms and Abbreviations

Alexander technique is a body-based technique that focuses on proper posture, movement and breathing. Facilitated by an instructor, Alexander students are taught to recognize and change habits that interfere with their body's functioning. Developed by Australian actor Frederick Alexander, the technique uses physical and verbal cues to help the student to consciously focus on their posture and relearn the natural alignments of the body's parts both at rest and during movement. Students are taught to visualize and feel the correct postures and practice them in simple, efficient physical movements. Alexander technique is used to improve balance, posture and coordination and to relieve back pain, arthritis, rheumatism and gastrointestinal and breathing problems.

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