Mindfulness meditation, Find Alternative Medicine, Remedy and Healing, Ethnoscience

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Mindfulness meditation - Ethnoscience Glossary Terms and Abbreviations

A type of meditation based on the concept of being mindful, or having increased awareness, of the present. It uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. It is also known as mindfulness relaxation and mindfulness-based stress reduction.

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