Tai chi, Find Alternative Medicine, Remedy and Healing, Ethnoscience
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Tai chi - Ethnoscience Glossary Terms and Abbreviations
A mind-body practice that originated in China as a martial art. Individuals doing tai chi move their bodies slowly and gently, while breathing deeply and meditating (tai chi is sometimes called moving meditation). Many practitioners believe that tai chi helps the flow throughout the body of a proposed vital energy called "qi." Individuals practicing tai chi move their bodies in a slow, relaxed, and graceful series of movements. One can practice alone or in a group. The movements make up what are called forms (or routines).